Tag: active


Mindfulness for kids

  Life creeps up on us and can take us on a roller-coaster of chores, jobs, tasks, responsibilities and errands. Each day we try and pack more and more into every single hour. Endless lists needing to be worked off. Multitasking helps us cut corners timewise but the downside is that we cannot give our […]

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staycation

Tips for a West Cork Staycation

  Flights and holidays have been cancelled left, right and centre. Families have been forced to seek entertainment on their own soil. That said, we are one of the luckiest countries to get to enjoy a staycation in our own country. Ireland is famously known for her beautiful landscapes, history and ocean fronts. To narrow […]

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Gardening Workout

Being active in the outdoors has plenty of scientifically proven natural benefits. Being outdoors, breathing in fresh air can boost your energy levels, improve your immune system (breathing in phytoncides increases white blood cells which fight off infections and disease) and when in sunlight you can get your daily dose of vitamin D.     […]

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