Tag: health





Mindfulness for kids

  Life creeps up on us and can take us on a roller-coaster of chores, jobs, tasks, responsibilities and errands. Each day we try and pack more and more into every single hour. Endless lists needing to be worked off. Multitasking helps us cut corners timewise but the downside is that we cannot give our […]

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Gentle freedom

As we slowly transition from lockdown, it feels as though a new world is timidly opening up to us. We have a new freedom to move and gently step out into an optimistic yet cautious society. Eye contact is being made. Smiles are being met with a kindness, longing for interaction. We have been hunkering […]

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The sun will shine

To quote our very own Leo ‘In the end, it’s only a passing thing this shadow, even darkness must pass. A new day will come, and when the sun shines, it’ll shine out the clearer.’ Or was it the smelly little hobbit Samwise from Lord of the Rings that said it to Frodo when trying […]

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