Being active in the outdoors has plenty of scientifically proven natural benefits. Being outdoors, breathing in fresh air can boost your energy levels, improve your immune system (breathing in phytoncides increases white blood cells which fight off infections and disease) and when in sunlight you can get your daily dose of vitamin D. […]
Fresh Air Enjoyment During Lockdown
Just because we are not supposed to be visiting people or going places, doesn’t mean we can’t go outside. Fresh air can work wonders, especially when you’re feeling cooped up. Irish weather isn’t always favourable but when it’s at least dry, head outside for a change of scenery. Have your morning coffee in the garden […]
